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John trains his clients at Velocity Sports Performance in NYC and in New Jersey he is in Essex county.
Now being offered is SPORTSTRETCH.
Sportstretch is a specifically designed stretching session that will help increase flexibility, aid in recuperation and help in the reduction of injuries.
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For the 220 class, Raw Male Master Deadlift, Done May 11,2013 in Melbourne, Florida, RAWUnited, Spero Tshontikidis-Meet Director, Bob Gaynor-Head Judge.
Jim Phraner at the USPF Nationals broke the WPF world record single ply bench. It was held by Dennis Reneau at 706 and before that it was Ryan Girrards at 705. Phraner's record was a massive 733 at a only 242! 
In preparation for the IPF Classic Worlds, Rob Trettin worked up to a 555 pound squat 3x3 on May 15, 2013. Rob will be lifting in the 105 kilo/231 pound class. Xtreme Power Training, Powered by Joomla!
BADUREKS XTREME POWER TRAINING is not for those who want to workout but for those who want to "TRAIN"Congratulations to Gabby Badurek! She was selected to play in the ALL AMERICAN game at the 2012 Triple Crown Sports Rising Stars Showcase in Plantation ,Florida This game will be televised live on the CBS Sports Network on Oct.26 at 3:30 pm Gabby plays for the New Jersey Pride Gold softball team. More Infomation
STRENGTH & CONDITIONING CLASS
Location: NYC
When: Mondays 6AM
This is the ultimate in group training. If you are an athlete, used to be an athlete, want to be an athlete or just
wanted to get stronger and in better condition then sign up for this class. Any questions feel free to email at
This e-mail address is being protected from spambots. You need JavaScript enabled to view it
CHRIS N., ULTRAMARATHON, 2012 LEADMAN
Scott F - Squatting
Bob Ferrie, 1989 CT High School All State Linebacker  2012 ALL ESSEX COUNTY TEAM 2011 ALL ESSEX COUNTY TEAM Exercise of the Week
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